Traveling for business can be a grind. But it doesn’t have to be. Why not give yourself a break and get more than just work out of your next business trip? Adding a Saturday night stay over instead of heading straight home can actually reduce the overall cost of the trip by saving on airfare, a strategy that lets you deduct your travel expenses and have a mini-vacation at the same time.

Since business travelers tend to be creatures of habit—remember George Clooney’s “same old” regimen in Up in the Air?—forging new paths may take some conscious effort. Even if you don’t add on extra days, there are still ways to recharge your batteries by getting local and soaking up a slice of regional culture.

1. Do what you love. From swimming laps at the Y to taking in a foreign film to perusing a farmers’ market, sniff out a source of R&R in your business destination. For example, conference goers in New Orleans can take a yoga class at the Cabildo Museum overlooking Jackson Square three mornings a week for just $12.50.

2. Stop by the local visitors’ center or CVB. In Philly, for example, the Independence Visitor Center in the heart of the historic district can hook you up with a Mural Arts walking tour, breakfast with Ben Franklin and a City Pass for bundled savings on museums and other attractions. There are plenty of free touring options, and a multilingual concierge staff can help you make the most of your time.

3. Force yourself to disconnect. Instead of catching up on email in your room, take a technology break and visit new surroundings. Even if you have to work, opting for sitting in a local coffee shop will expose you to an energizing flow of people and a sense of place.

4. Don’t always have dinner with colleagues. It’s easy to fall into the habit of rehashing office politics and the day’s business. Treat the end of the workday as exactly that, and go out and do your own thing.

5. Support local restaurants. Even somewhere as chain-heavy as Orlando has an indie restaurant scene, populated by gems such as Le Coq au Vin, where chef Louis Perrotte gives farm-to-table dining a decidedly French accent. Not sure where to start? Your Country Inns & Suites By Carlson front desk staff can help.

6.Museum hop. Just because a city museum is huge doesn’t mean you have to spend all day in it. Even the vast British Museum offers free 30–40 minute eyeOpener gallery tours introducing different areas of the museum’s collection. Dip in for the time available and you’ll walk out better for it.

7. Take in a show. Getting out and about can include experiencing repertory theater, showing up for a library lecture series or giving stand-up comics an audience. Anything that gets you out and about is a good thing.

8.Use social media. Search on Twitter or Facebook for a city and an activity, say hiking and San Francisco, or fishing and Columbus, and you’ll find all kinds of connections to explore.

Autumn is the season for romance. The air is crisp and the changing leaves create a beautiful backdrop for a couple’s getaway. Now is the perfect time to explore some of the country’s most romantic cities! Choose a romance package from Country Inn & Suites By Carlson for special touches, such as chocolates and champagne, to make your vacation memorable (varies by hotel).

• New York’s Adirondacks. The Lake George area in New York’s Adirondack Mountains is bursting with yellow, red and amber hues each fall. Get a close-up view of the beautiful scenery as you hike one of the many trails winding through the mountains. Or enjoy the peaceful lakes and charming towns that dot the countryside. This region is known for its fine wines, and you’ll get a souvenir bottle and two tickets to the Adirondack Winery as part of the romance package at the Country Inn & Suites By Carlson in Lake George.

• North Carolina High Country. Wildflowers along the Blue Ridge Parkway and fall foliage against the Carolina-blue sky greet you in Boone, N.C. Relax in a rocking chair and do some people watching at the famous Mast General Store downtown. The mild autumn weather is ideal for taking a hayride at The Orchard at Altapass. This 102-year-old apple orchard is a cultural hub where you’ll find local art and plenty of mountain music and storytelling. For a panoramic view of the mountains, head to Grandfather Mountain and cross the Mile High Swinging Bridge. At the Country Inn & Suites By Carlson in Boone, your romance package includes a Jacuzzi Suite, a bottle of champagne and breakfast in bed!

• Discover Denver. The Mile-High City offers restaurants and attractions to keep you and your loved one busy. Browse the fascinating American Indian art collection at the Denver Art Museum, which includes Pueblo ceramics and Plains beadwork, or look through more than 150,000 titles at the Tattered Cover Book Store. If your sweetie has a sweet tooth, be sure to visit Hammond’s Candy for a complimentary tour. Hammond’s has been making homemade lollipops and candy since 1920. If craft beer is more your style, stop at one of the city’s many local breweries to enjoy a pint. After your day of exploring, watch a complimentary pay-per-view movie as part of your romance package at the Country Inn & Suites By Carlson in Denver.

Why plan one trip when you can plan two? When you stay for two or more consecutive nights, Sunday through Thursday, at participating Country Inns & Suites By Carlson^SM hotels in the U.S. and Canada between Oct. 2 and Dec. 1, 2011, and then register that stay on or before Dec. 22, 2011, we’ll send you a Free Night Reward Certificate! You can use the certificate for a free night stay between Dec. 15, 2011, and Feb. 15, 2012.

As if this offer isn’t tempting enough, you’ll also enjoy our everyday amenities, including:

• Hot complimentary breakfast (now available on classic dining ware at select locations)
• Free high-speed Internet
• Workout facility
• Business Center
• Free weekday newspaper
• Free freshly baked cookies
• Read It & Return Lending Library^SM
• Club Carlson^SM hotel rewards program
• Swimming pool

Book the Free Night Fall rate online now to enjoy this great offer at participating Country Inns & Suites hotels in U.S. and Canada. Visit countryinns.com/freenightfall for more details, terms and conditions.

Many people don’t realize it, but Labor Day is more than just a day off from work. Created by the labor movement in the late 19th century, Labor Day pays tribute to the contributions and achievements of American workers.

But Labor Day also traditionally symbolizes the end of summer and the start of the back-to-school season. And for many of us, it is celebrated with parades, picnics and barbecues.

So from all of us at Country Inns & Suites by Carlson, warm wishes to you and yours for a happy, safe and fun Labor Day!