The veteran business traveler hits the road an average of 12 trips per year, according to a survey by the Global Business Travel Association, a trade group for travel professionals. That much time away from home can be isolating, removing the road warrior from connections with family, friends and familiar environments.

There are ways to minimize that sense of dislocation by tweaking your routine and bringing a little bit of home with you when you travel.

1. Don’t live out of your suitcase. By unpacking and putting your “stuff” where it belongs, you’ll give yourself a subconscious cue that you’re in familiar territory.
2. Venture out of the room. Even if you need to bring your laptop with you, make use of the hotel’s welcoming shared spaces, such as seating areas around the fireplace and pool. Being around others can spark conversation or make silence more companionable.
3. Bigger is better. When possible, upgrade from a standard room to a suite for an extended stay. Having more elbow room, an in-room fridge and other conveniences makes a big difference.
4. Travel with your totems. What reminds you of home? Maybe it’s your pillow, a few photos, an iPod playlist. One frequent traveler opts for fresh flowers in a collapsible vase that’s easy to pack. Another listens to e-books to stay connected to the neighborhood book club. Or maybe it’s a comfy robe and slippers to make evenings cozy. Whatever it is, bring it.
5. Stay with your normal routine. Flying, driving and being on the move are disruptive enough. When possible, try to stick with your normal regime of exercise, diet and sleep habits to maintain balance away from familiar turf. Make use of your hotel’s fitness center and check for healthy food options in the breakfast offerings.
6. High tech helps. Kissing your spouse and kids goodnight over Skype isn’t perfect, but it’s better than nothing. Apps for smartphones, such as Apple’s FaceTime, deliver live video calls perfect for bedtime reading and sharing the details of a busy day. Even something as simple as keeping a photo gallery on your laptop to remind you of loved ones is a big help.
7. Membership has its privileges. Be sure to join your hotel’s frequent stay program. Club Carlson^SM rewards with free room nights, airline miles, prepaid cards and more. When you feel like your business is appreciated and the welcome mat is out, you’ll sleep easier, even if you are away from home.

Baltimore, affectionately called “Charm City” by locals, is a sparkling harbor city filled with excitement, history and, of course, charm. Narrow cobblestone streets in historic Fell’s Point are juxtaposed by the clear glass and sheer size of Inner Harbor museums and attractions.

Before heading off to B-More, make sure you add these must-see sites to your itinerary:

• Learn about the Battle of Baltimore and the nation’s history by visiting Fort McHenry. This 18th-century brick fort defended Baltimore Harbor during the War of 1812 and is the birthplace of the American national anthem. Park rangers offer visitor programs and special events that highlight the park’s history.
• The B&O Railroad Museum brings alive the magic and adventure of railroading. Comprised of the oldest and most comprehensive collection of railroad history in the Western Hemisphere, the B&O provides visitors with a unique opportunity to see, touch, hear and explore original 19th- and 20th-century railroad equipment, shop buildings and surviving tracks.
• Historic Ships in Baltimore represent one of the most impressive collections of military vessels in the world. Located within easy walking distance of each other, the US Sloop-of-War Constellation, the US Submarine Torsk, the US Coast Guard Cutter Taney and the Lightship Chesapeake exhibit life at sea from the mid-19th century to the mid-1980s. Also included in the collection is the Seven Foot Knoll Lighthouse, which marked the entrance to the Patapsco River and Baltimore Harbor for more than 130 years.
• The Sports Legends Museum at Camden Yards is the state’s sports history headquarters. The 22,000-square-foot museum features exhibits devoted to Johnny Unitas, the Baltimore Orioles, Ravens and Colts, Baltimore’s Negro Leagues, as well as the Maryland Terrapins and college athletics. The nearby Babe Ruth Birthplace Museum showcases material devoted exclusively to the Sultan of Swat.

There’s nothing like seeing a new place through the eyes of a local. Although you might not have a pal in a city to show you around, taking a walking tour led by a local expert is the next best thing.

Consider that with a walking tour, the legwork is done for you. Instead of spending your time navigating an unfamiliar landscape, you can follow along and soak up the experience.

Another benefit is the opportunity to meet interesting people. Some tours, such as New York’s Big Apple Greeter, actually pair travelers with resident New Yorkers based on language, neighborhoods requested and interests. All that, and it’s free of charge.

Your Walking Guide:

• There’s a tour for that. Is your passion architecture, food, history, gardens or neighborhood culture? Chances are, in most cities and towns, a walking tour awaits. Some tours, such as those offered by Philadelphia’s Mural Arts program, or the Coronado Historical Association in San Diego, are also offered on bicycle.
• Take a foodie tour and skip lunch. Sign up for a stroll through Pittsburgh’s Strip District with ‘Burgh Bits & Bites or San Francisco’s Chinatown with Wok Wiz, and you’ll eat your way through colorful storefronts selling everything from homemade sausage to Peking duck.
• Calling all preservationists. PreservationDirectory.com is a great resource for history buffs. The website is a clearinghouse for history-focused strolls, both guided and solo. Searching by state and region, you may find a route through bewitching Salem, Mass., or along the Art Deco facades of South Beach in Miami.
• Dabble in the weird. If you’re looking for the offbeat, Weird Chicago fits the bill. Follow in the steps of serial killer H.H. Holmes, relive the bloody St. Valentine’s Day mob massacre or chase elusive ghosts for a few hours. With its voodoo-laced past, New Orleans is another city that loves to make you shiver. Explore the shady and sinister side of the Vieux Carré with Haunted History Tours or trek to an above-ground cemetery for a lesson in Big Easy burial customs and a gander at Voodoo Priestess Marie Laveau’s final resting place. (Or is it?).
• All by yourself. Sites like City Slicker (Charleston, S.C.), GPSmyCity (multiple, including Indianapolis and Portland, Ore.) and Trek Exchange (multiple, including Philadelphia and San Antonio) offer self-guided tours you can download to your smartphone and do on your own schedule. Check the city’s local tourism or convention and visitor’s bureau sites for more, and sometimes even free, options. Your job is just to show up with a curious mind and a good pair of walking shoes.