Country Inn & Suites By Carlson, Bloomington, MN
Spend the weekend taking on America’s largest mall, the Mall of America in Bloomington, MN. With more than 400 stores to explore, you should have no problem finding that perfect gift. The Country Inn & Suites By Carlson, Bloomington’s “Shop ’Til You Drop” package includes a Mall of America coupon book, shopping bag (to fill up with all your great purchases) and two bottles of water to quench your thirst while power shopping.

Country Inn & Suites By Carlson, Bothell, WA
For shoppers on the hunt for deals in the Pacific Northwest, look no further than the Country Inn & Suites, Bothell, near Seattle. This package includes a $10 dining voucher for room service, discount coupons to Country Village Shops and Seattle Premium Outlets and a pedicure at Blooming Nails & Spa (because your feet are going to be super tired). And don’t forget, after you’ve had your fill at the mall and the spa, make sure to relax your mind and body in your room (or upgrade to a suite)—where else are you going to store all your shopping bags?

Country Inn & Suites By Carlson, Deer Valley, AZ
Shopping isn’t a treat for everyone. Which is why Country Inn & Suites By Carlson, Deer Valley (outside of Phoenix) wants to help you make it an enjoyable experience. Their shopping package comes with an Arrowhead Towne Center goody bag that includes a $40 gift certificate to spend anywhere in the mall! And when you’re all shopped out, the hotel’s complimentary shuttle service will pick you up and bring you back to your room where you can relax and take a dip in the heated pool and whirlpool.

Even warm-weather regions aren’t immune to winter weather: Last year, major airports across the Southern United States were closed for days due to unexpected snowstorms. And since these parts of the country are less equipped to deal with ice and snow, you shouldn’t count them out when anticipating delays, either. The good news? With a little patience and preparation, you can make the best of less-than-perfect travel weather.

Air Travel Delays
All may be clear at your home airport, but if snow is bearing down on another part of the country, you still might suffer delays due to backlog. Before leaving for the airport, be sure to check your airline’s website to confirm your flight status. Many airlines and travel websites offer text message alerts or emails to keep you informed even when you’re en route.

Speaking of text messages and emails, keep chargers on hand for all of your electronics. If you get stuck in an airport, you’ll want to keep the batteries for your phone, laptop or tablet charged—and you don’t want to find out that what you need is in the bag you checked. And really, it’s best to not check any belongings at all, if you can help it. If you end up with an unplanned overnight stay, you’ll want to have your clothes and essentials with you. Plus, delays and cancellations are practically the perfect recipe for getting separated from your checked luggage.

It’s important to remember that airlines may not be required to compensate you for cancellations or delays due to weather. Some airlines will provide food vouchers or cots for stranded travelers, but it varies and you should be prepared to fend for yourself. If your flight is affected and you don’t mind picking up the tab, get rebooked for the next day and try to get a good night’s sleep at a nearby hotel.

Winter Driving Conditions
The best tip for driving in extreme wintry conditions is not to do it. But if you must be on the road, be sure to take precautions and consider sticking to driving during daylight hours on well-trafficked roads as frequently as possible. Review driving tips from The Weather Channel and winter storm advice from FEMA in advance. And before you head out to your destination, listen to local weather forecasts and always make sure someone knows your route.

If you’ve rented a car, make sure a representative from the rental company reviews essential safety and handling features with you before you leave the lot if you aren’t already familiar with them. If you’re driving your own car, check to see if it should be it serviced before taking it into uncertain driving conditions. Be prepared by always keeping your gas tank as full as possible, and keep a blanket and water in the car in case you get stranded.

Packing Advice for Winter Wear
Winter weather also means dealing with bulky, winter clothing, which can be hard to pack. If you’re flying, wear your winter coat and boots on the plane. It may be a pain going through security, but you’ll save room (and weight!) in your luggage, and won’t have to go digging for it once you’ve landed. When you board the plane, just ask a flight attendant to hang your coat in one of the closets.

Layering is key for winter wardrobes. It may be frigid outside, but as soon as you’re indoors, you’ll want to strip off those extra layers. Silk long underwear goes a long way in keeping you warm, plus it’s lightweight and easy to pack. A scarf is also a must-have and can double as a neck pillow for your flight. Can’t live without your chunky knits? Purchase a set of compression bags to help get everything in your suitcase.

There are ways to minimize that sense of dislocation by tweaking your routine and bringing a little bit of home with you when you travel.

1. Don’t live out of your suitcase. By unpacking and putting your “stuff” where it belongs, you’ll give yourself a subconscious cue that you’re in familiar territory.
2. Venture out of the room. Even if you need to bring your laptop with you, make use of the hotel’s welcoming shared spaces, such as seating areas around the fireplace and pool. Being around others can spark conversation or make silence more companionable.
3. Bigger is better. When possible, upgrade from a standard room to a suite for an extended stay. Having more elbow room, an in-room fridge and other conveniences makes a big difference.
4. Travel with your totems. What reminds you of home? Maybe it’s your pillow, a few photos, an iPod playlist. One frequent traveler opts for fresh flowers in a collapsible vase that’s easy to pack. Another listens to e-books to stay connected to the neighborhood book club. Or maybe it’s a comfy robe and slippers to make evenings cozy. Whatever it is, bring it.
5. Stay with your normal routine. Flying, driving and being on the move are disruptive enough. When possible, try to stick with your normal regime of exercise, diet and sleep habits to maintain balance away from familiar turf. Make use of your hotel’s fitness center and check for healthy food options in the breakfast offerings.
6. High tech helps. Kissing your spouse and kids goodnight over Skype isn’t perfect, but it’s better than nothing. Apps for smartphones, such as Apple’s FaceTime, deliver live video calls perfect for bedtime reading and sharing the details of a busy day. Even something as simple as keeping a photo gallery on your laptop to remind you of loved ones is a big help.
7. Membership has its privileges. Be sure to join your hotel’s frequent stay program. Club Carlson^SM rewards with free room nights, airline miles, prepaid cards and more. When you feel like your business is appreciated and the welcome mat is out, you’ll sleep easier, even if you are away from home.

Another benefit is the opportunity to meet interesting people. Some tours, such as New York’s Big Apple Greeter, actually pair travelers with resident New Yorkers based on language, neighborhoods requested and interests. All that, and it’s free of charge.

Your Walking Guide:

• There’s a tour for that. Is your passion architecture, food, history, gardens or neighborhood culture? Chances are, in most cities and towns, a walking tour awaits. Some tours, such as those offered by Philadelphia’s Mural Arts program, or the Coronado Historical Association in San Diego, are also offered on bicycle.
• Take a foodie tour and skip lunch. Sign up for a stroll through Pittsburgh’s Strip District with ‘Burgh Bits & Bites or San Francisco’s Chinatown with Wok Wiz, and you’ll eat your way through colorful storefronts selling everything from homemade sausage to Peking duck.
• Calling all preservationists. PreservationDirectory.com is a great resource for history buffs. The website is a clearinghouse for history-focused strolls, both guided and solo. Searching by state and region, you may find a route through bewitching Salem, Mass., or along the Art Deco facades of South Beach in Miami.
• Dabble in the weird. If you’re looking for the offbeat, Weird Chicago fits the bill. Follow in the steps of serial killer H.H. Holmes, relive the bloody St. Valentine’s Day mob massacre or chase elusive ghosts for a few hours. With its voodoo-laced past, New Orleans is another city that loves to make you shiver. Explore the shady and sinister side of the Vieux Carré with Haunted History Tours or trek to an above-ground cemetery for a lesson in Big Easy burial customs and a gander at Voodoo Priestess Marie Laveau’s final resting place. (Or is it?).
• All by yourself. Sites like City Slicker (Charleston, S.C.), GPSmyCity (multiple, including Indianapolis and Portland, Ore.) and Trek Exchange (multiple, including Philadelphia and San Antonio) offer self-guided tours you can download to your smartphone and do on your own schedule. Check the city’s local tourism or convention and visitor’s bureau sites for more, and sometimes even free, options. Your job is just to show up with a curious mind and a good pair of walking shoes.

Since business travelers tend to be creatures of habit—remember George Clooney’s “same old” regimen in Up in the Air?—forging new paths may take some conscious effort. Even if you don’t add on extra days, there are still ways to recharge your batteries by getting local and soaking up a slice of regional culture.

1. Do what you love. From swimming laps at the Y to taking in a foreign film to perusing a farmers’ market, sniff out a source of R&R in your business destination. For example, conference goers in New Orleans can take a yoga class at the Cabildo Museum overlooking Jackson Square three mornings a week for just $12.50.

2. Stop by the local visitors’ center or CVB. In Philly, for example, the Independence Visitor Center in the heart of the historic district can hook you up with a Mural Arts walking tour, breakfast with Ben Franklin and a City Pass for bundled savings on museums and other attractions. There are plenty of free touring options, and a multilingual concierge staff can help you make the most of your time.

3. Force yourself to disconnect. Instead of catching up on email in your room, take a technology break and visit new surroundings. Even if you have to work, opting for sitting in a local coffee shop will expose you to an energizing flow of people and a sense of place.

4. Don’t always have dinner with colleagues. It’s easy to fall into the habit of rehashing office politics and the day’s business. Treat the end of the workday as exactly that, and go out and do your own thing.

5. Support local restaurants. Even somewhere as chain-heavy as Orlando has an indie restaurant scene, populated by gems such as Le Coq au Vin, where chef Louis Perrotte gives farm-to-table dining a decidedly French accent. Not sure where to start? Your Country Inns & Suites By Carlson front desk staff can help.

6.Museum hop. Just because a city museum is huge doesn’t mean you have to spend all day in it. Even the vast British Museum offers free 30–40 minute eyeOpener gallery tours introducing different areas of the museum’s collection. Dip in for the time available and you’ll walk out better for it.

7. Take in a show. Getting out and about can include experiencing repertory theater, showing up for a library lecture series or giving stand-up comics an audience. Anything that gets you out and about is a good thing.

8.Use social media. Search on Twitter or Facebook for a city and an activity, say hiking and San Francisco, or fishing and Columbus, and you’ll find all kinds of connections to explore.

• New York’s Adirondacks. The Lake George area in New York’s Adirondack Mountains is bursting with yellow, red and amber hues each fall. Get a close-up view of the beautiful scenery as you hike one of the many trails winding through the mountains. Or enjoy the peaceful lakes and charming towns that dot the countryside. This region is known for its fine wines, and you’ll get a souvenir bottle and two tickets to the Adirondack Winery as part of the romance package at the Country Inn & Suites By Carlson in Lake George.

• North Carolina High Country. Wildflowers along the Blue Ridge Parkway and fall foliage against the Carolina-blue sky greet you in Boone, N.C. Relax in a rocking chair and do some people watching at the famous Mast General Store downtown. The mild autumn weather is ideal for taking a hayride at The Orchard at Altapass. This 102-year-old apple orchard is a cultural hub where you’ll find local art and plenty of mountain music and storytelling. For a panoramic view of the mountains, head to Grandfather Mountain and cross the Mile High Swinging Bridge. At the Country Inn & Suites By Carlson in Boone, your romance package includes a Jacuzzi Suite, a bottle of champagne and breakfast in bed!

• Discover Denver. The Mile-High City offers restaurants and attractions to keep you and your loved one busy. Browse the fascinating American Indian art collection at the Denver Art Museum, which includes Pueblo ceramics and Plains beadwork, or look through more than 150,000 titles at the Tattered Cover Book Store. If your sweetie has a sweet tooth, be sure to visit Hammond’s Candy for a complimentary tour. Hammond’s has been making homemade lollipops and candy since 1920. If craft beer is more your style, stop at one of the city’s many local breweries to enjoy a pint. After your day of exploring, watch a complimentary pay-per-view movie as part of your romance package at the Country Inn & Suites By Carlson in Denver.

• Escape Into Bass Country – There’s nothing more relaxing than hitting the open water and passing the day away fishing with friends and family. Head to Portage, Ind., and test your bassing skills before checking out the Bass Pro Shop Outdoor World. This package includes:
  • $50 gift certificate to the Bass Pro Shop Outdoor World (per stay)
  • Complimentary gift bag
  • Complimentary upgrade

• Dam Release Whitewater Rafting – Get ready to get soaked! Paddle on over to Lehighton, Pa., and take on 17 rapids while screaming, laughing and having an excellent day. Enjoy 12 miles and five hours of Class III whitewater rafting on this exciting package.
  • Admission for two on the whitewater raft trip

• Escape in Town Trail Ride – Hit the trails by horseback in Shoreview, Minn., and encounter a true north woods experience. Begin at Bunker Park Stable-Anoka County Parks for a one-hour trail ride before taking the plunge on the giant weekend water slide, pool and whirlpool at the Country Inn & Suites Shoreview. This package includes:
  • $10.00 discount trail ride ticket

Sunny San Diego
Southern California is beautiful year-round, and San Diego has cultural attractions and sandy beaches to make everyone happy. The Country Inn & Suites By Carlson, San Diego North is 7 miles from downtown and is a great home base for your trip.

Take a picnic to Balboa Park, home to the San Diego Zoo and 15 museums. The grounds of the park are free to explore, and you can choose to visit the attractions based on your interest and budget. The park also has miles of hiking trails, a miniature railroad and a carousel.

San Diego also has beautiful beaches close to downtown. Drive or take the ferry across the bay to Coronado and enjoy one of the wide, family-friendly Coronado Beaches. And while you’re there, stroll the charming shops and restaurants of this lovely seaside town.

Action-Packed Atlanta
This southern city is brimming with attractions and events for families or couples. And there are plenty ofCountry Inn & Suites By Carlson^SM locations to choose from, all convenient to major sites.

Enjoy the warm, late-summer weather by exploring Piedmont Park, more than 180 acres in the city center with a lake and walking trails. It’s adjacent to the Atlanta Botanical Garden where you can spot native birds and walk through the treetops on a canopy bridge.

Here are five tips to keep in mind about healthy eating for your family while on your next road trip:

1. Consider “where” you stop. Let’s be frank: It’s challenging to eat healthy when on the road. With mainly convenience stores and fast food restaurants as your roadside options, it’s important to research ahead of time and find grocery stores where you can pick up whole or healthy foods—fruits, carrots, nuts, etc.—or supermarkets that feature a salad bar.
2. Drink lots of water. It’s very important to stay properly hydrated on long road trips, and drinking plenty of fresh water will help flush your body of toxins, keep your skin fresh and help you eat less. Water also helps to ward off travel lag and heat overexposure.
3. Don’t skip breakfast. Breakfast is the most important meal of the day because it jumpstarts your metabolism. Country Inns & Suites’ Be Our Guest Breakfast offers an array of breakfast options—for kids and parents—to start your day: yogurt parfait, warm oatmeal with fresh fruit and a variety of meat or veggie omelets.
4. Eat frequently, but watch portion size. Eating too many calories in one meal—even if they’re healthy calories—sends your brain the message that leaner times are around the corner, so those calories will be stored as fat. Instead, eat small amounts of healthy foods throughout the day to let your body know it’s OK to burn through those calories quickly.
5. Pack snacks. Often when traveling we don’t have access to food at regular intervals. Because our typical routines get out of whack, it’s better to have healthy snacks—especially for kids—than skip meals and indulge in a big slice of apple pie later. To keep your body humming, pack healthy snacks such as almonds, veggies, yogurt, fresh or dried fruit and hard-boiled eggs.

1. Travel with meds. Depending on where and when you get sick, a pharmacy may not be around the corner, or open, in the middle of the night. Keep a small kit packed with pain relievers, cold/flu medication, antibacterial and cortisone creams, plastic thermometer and anti-diarrhea tonic so it’s handy. On the road, safe is better than sorry.
2. Don’t push it. If you’ve come down with something, forcing yourself to attend a meeting or stick to an ambitious touring schedule can just run down your immune system further. You may also be exposing your colleagues to whatever is bugging you.
3. Let yourself rest. Give yourself a sick day—you would at home. Sleep will help you get well faster and give your body the ammo it needs to fight off infections and viruses.
4. Push fluids. Water, juice, hot tea and soup will help flush your system and keep you hydrated.
5. Adjust your expectations. If you’re functioning but just not 100 percent, pick a few highlights from your itinerary and let the rest go.
6. Ask for help. The front desk staff at your Country Inns & Suites By Carlson^SM hotel will go the extra mile to be sure you have what you need in your room to feel better.
7. If you need a doctor, see one. Toughing it out isn’t always the smart way to go. Ask the front desk for a local recommendation.
8. Keep important phone numbers handy. Keep these in a prominent place in your purse or wallet in case somebody else needs to make calls for you. Include your emergency contacts, your doctor and a list of any prescription medications or allergies.
9. Know your benefits. As a precautionary measure, call your health insurance company and find out what your protocol is when you’re sick in the U.S. and abroad. For overseas travel, buying short-term supplemental health insurance can put your mind at ease.